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    <loc>https://www.phoenixrisingtherapyllc.com/home</loc>
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    <lastmod>2024-03-25</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to relax Appointments will take place in a soothing office environment with fully private rooms, complimentary coffee, tea and water, and individualized care.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.phoenixrisingtherapyllc.com/therapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-09</lastmod>
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      <image:title>Therapist - THERAPY, COACHING</image:title>
      <image:caption>Toni C. Sturgis, LCPC, LPC, NCC Hi! My name is Toni C. Sturgis, LCPC and I am a therapist in Maryland. Never did I imagine being a therapist. My career began as a nurse in the army. I enjoyed being a nurse and helping the soldiers. Unfortunately, I lost some friends and it affected me. I was angry, sad and full of emotions. I had questions and wanted answers so that led me to further my education and become a Trauma nurse. Life happened so that did not work out for me. However, I later went back to school, completed a psychology course and the rest is history. I now worked with clients helping them navigate their issues associated with life stressors, incarceration, anxiety, stress, depression, mood swings, trauma and relationship issues. Also, because I am a military veteran, I work with a lot of military families. My counseling style is non-judgmental and open minded. I like to assist and guide clients as they take the steps to change the landscape of their mental health. In some cases a client may not need answers; they just may need to be listened to or validated and I understand that. I truly enjoy what I do and I love who I become to get here. When I think about it I do not belive I chose therapy. It chose me and I am so glad it did. Email — Facebook</image:caption>
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    <loc>https://www.phoenixrisingtherapyllc.com/services</loc>
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    <lastmod>2021-06-09</lastmod>
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      <image:title>Services</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a936e45b5c3643c4716ac4/1623083081849-W5NCQMVUMI7L48FYYOZX/unsplash-image-owBcefxgrIE.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Services</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:title>Services - “I underestimated how hard it would be adjusting to working from home during the pandemic, but with Toni’s help, I was able to regain focus.”</image:title>
      <image:caption>— R. Rodriguez, Phoenix Rising Client</image:caption>
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  </url>
  <url>
    <loc>https://www.phoenixrisingtherapyllc.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
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      <image:title>About - Treatment Approach</image:title>
      <image:caption>It’s your story, your pain and your breakthrough. There is no “one size fits all” approach to therapy which is why I utilize different approaches. I believe it’s essential for the client to be comfortable with their therapist because it’s not easy choosing one. Phoenix Rising can provide clients with personalized suggestions that may fit your needs and preferences. Rather than do things the typical way, we’ve created a system designed around our patients’ needs.</image:caption>
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      <image:title>About - Transforming mental healthcare</image:title>
      <image:caption>Phoenix Rising Therapy LLC is building a group of mental health care providers who desire to provide quality mental health services. As a mental health provider, clients will be assisted by receiving therapy, anger management, coaching, group classes and more. Phoenix Rising Therapy LLC wants clients to feel connected, safe and inspired.</image:caption>
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  </url>
  <url>
    <loc>https://www.phoenixrisingtherapyllc.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.phoenixrisingtherapyllc.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.phoenixrisingtherapyllc.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-28</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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